Mindful Monique

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Seeing your truth through the Ajna chakra

Seeing your truth through the Ajna chakra

Understanding the Ajna chakra Anja is the sanskirt word for the 6th…

Expressing yourself through the vishuddha

Expressing yourself through the vishuddha

Vishuddha, what it is? The Vishuddha is the sanskirt word for the…

The unbeaten heart – Anahata

The unbeaten heart – Anahata

WHAT IS THE ANAHATA? Located in the centre of the chest and…

The city of jewels – Manipura

The city of jewels – Manipura

Manipura what is it? Manipura is the sanskirt word for the Solar…

Svadhisthana  –  Sacral Chakra

Svadhisthana – Sacral Chakra

Svadhisthana what is it? Svadhisthana is the Sanskrit word for the sacral…

The root to it all – Muladhara

The root to it all – Muladhara

Muladhara - What is it? The Root chakra. The word Muladhara breaks…

Make 2017 your best year yet

Make 2017 your best year yet

So we made it! The end of the year. whether it was…

The secret to the life you always wanted – Creative visualization (Part 2)

The secret to the life you always wanted – Creative visualization (Part 2)

Power of creative visualization Creative Visualization is also known as a form of…

The secret to the life you always wanted – Creative visualization (Part 1)

The secret to the life you always wanted – Creative visualization (Part 1)

I have changed my life for the better using creative visualization and I…